We all face a great deal of stress and anxiety in our lives today. The pressures that we feel from family, work and other outside forces can start to take a toll on you day after day, making you feel anxious, depressed and like your life is spinning out of control. All too often people feel this way and do not know how they should face these issues to make things better. For many of us, it may be that seeing the right therapist or psychologist can provide you with the insight and breakthrough needed. Many therapists today make use of Cognitive Behavior Therapy (CBT) to help patients, and it can be a good idea for you to have a basic understanding of cognitive behavioral therapy in Los Angeles so you see how it can help you and why it is an effective approach.
Learning about CBT
CBT focuses on the notion that our feelings, emotions, behavior, and actions are influenced more by the thoughts that we have than by external forces like other people or situations. When you take this approach to therapy, you can see clearly how your thoughts influence your feelings and actions and learn the strategies and tools necessary to cope with and change your feelings depending on the situations that you face each day. These tools from a Los Angeles psycyhologist can help you to understand better why you make the choices you make or feel how you do and what you can do yourself to change these things, so you feel less stress and better in control of your emotions and your life.
Learning About Yourself
When you go to see a psychologist like Dr. Yvonne Thomas, for cognitive behavioral therapy in Los Angeles, you will get the opportunity to learn more about yourself so that you can make the changes your life needs. Through our therapy sessions, you will gain better insight into why you think and feel the way you do and what you can do to face life more effectively and deal with the daily challenges you face. You will find that with therapy you see life’s challenges differently, allowing you to have a stable environment around you more of the time.
Seeing the Right Counselor
To get the cognitive behavioral therapy in Los Angeles that can make a significant difference in your life, you need to see the right personal counselor. Take a moment to learn more about Dr. Yvonne Thomas, and the help she can provide you by visiting her website at www.yvonnethomasphd.com. You may use the website to contact the office or call at 310-359-9450 to request an appointment to talk about your life and how, working together, can give you the tools you need to help you towards a better life for yourself.