correct dosage of shilajit

What is the Correct Dosage of Shilajit for You?

If you are looking for a new way to help improve your health so that you feel better, have more energy and less stress in your life, you may be interested in learning more about what taking shilajit can do for you. Shilajit, often referred to as mineral pitch, can provide you with a wide range of health benefits, from supporting your cardiovascular health to stimulate your immune system so you can promote your body wellness more effectively. Shilajit has been used for thousands of years in Eastern medicine and has only recently come to the Western world, so many people do not yet understand what it can do or the proper way to take it. Learning the correct dosage of shilajit for you is important so you can be sure to get the proper benefits from it.*

Shilajit and Your Body

Everyone’s body will react differently to taking shilajit. There are several factors you want to consider so you can make sure you are taking it correctly and giving your body the best chance of getting the maximum benefits from it. As is the case when you take any health supplement, to optimize your chances of it working well you want to incorporate the supplement into a healthy lifestyle that includes a healthy diet and proper exercise. You also want to consider your body size, any habits you may have like smoking or drinking that can affect body chemistry, and your diet.

correct dosage of shilajit

Determining the Correct Dosage of Shilajit for You

Finding the correct dosage of shilajit for you can take some trial and error on your part. As is often the case when you take dietary supplements, there is a time of adjustment where you may need to try more or less to strike the proper balance that works best for you. At Sayan, we recommend starting off with a very small serving size, no larger than a grain of rice, taken once a day. After a few days at this dose, you can then increase to two or three times a day. Following this step, you can increase the serving size to about the size of a pea, and then follow the same pattern of increasing or decreasing to find the optimum dosage for yourself.

Getting Premium Shilajit Matters

While determining the correct dosage of shilajit to take is important, you also want to make sure you use premium shilajit to get the best results. You can find pure, authentic shilajit here at Sayan so that you can get the maximum benefits from use. You can read more about recommended serving size and taking shilajit here on our website, and you can also place an order on the site so you can try it for yourself and see the wonders it can do for your health.

*These statements have not been evaluated by the FDA. This product does not intend to diagnose, treat, cure, or prevent any diseases.